10 Amazing Benefits Of Drinking Cucumber Juice | வெள்ளரிப்பழம் ஜூஸ் | Mams masala

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Perfect for the summer weather, this cucumber juice not only refreshes you but provides the benefits of "cooling"

It is a great vegetable for vitamin A and aids in eye health, bone growth, and reproduction. It is also a great source of fiber and sodium.
But the best benefit of cucumber is the cooling.

The juice of a cucumber helps to normalize your body's temperature and some people say as a result it's a great drink to have when you have a fever.

Let's ignore those benefits though and look at the most important thing, the taste of this drink.

Cucumbers are what, 90% water? So just imagine chilled water, with some lime juice and ginger? Refreshing enough?

I always ensure I use fresh cucumbers (organic is obviously much better). Cucumbers sometimes have worms in them, so keep an eye out.

INGREDIENTS:

1 1/2 lbs cucumber
1 cup country sugar
4 1/2 cups water
Approx 28 grams fresh ginger

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