Do You Really Have To Choose One? Carbs OR Fats? Keto vs High Carb Wars

Can you mix carbs and fat together and lose weight and be healthy? Or do you have to be extreme with a ketogenic diet and low carb? Or a high carb vegan diet with no overt fats? What is the real truth? If our body burns a mix of fat and carbs at all times, why would we have to separate them in our diet?

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